Recovery Centre

elevate your fitness journey with our premium muscle recovery services

At Strength House Gym, we prioritise your recovery needs to help you perform at your best. Whether you're an athlete or a fitness enthusiast, our facility provides the perfect environment to unwind, recharge, and revitalise your body. Experience premium muscle recovery services at our outdoor Recovery Centre, designed to help you optimise your performance and enhance your overall well-being.

Featuring:

  • Ice Baths: Immerse yourself in one of our 6 ice baths to reduce inflammation, alleviate muscle soreness, and speed up the recovery process. Temperature range: 4°C-7°C.

  • Hot Spa: Our spacious hot spa accommodates up to 10 individuals, offering a relaxing and rejuvenating experience to soothe tired muscles and promote circulation. Temperature range: 40°C-42°C.

  • Sauna: Step into our saunas to indulge in the therapeutic benefits of heat therapy, detoxify your body, and loosen tight muscles for improved flexibility. Temperature range: 80°C-90°C.

  • Compression Boots: Our Endurance Sport Recovery Compression Boots use pressurized air to increase blood flow and lymphatic drainage, promoting faster recovery time. It feels like a massage for your legs! SHG has 4 pairs of compression boots with the highest pressure on the market (280mmHg).

OPENING HOURS:
Mon-Fri: 5am-8pm
Sat: 6am-12pm
Sun: Closed

Staff HOURS:
Mon-Fri: 10am-8pm
Sat: 6am-12pm
Sun: Closed

UPFRONT MEMBERSHIPS

3 MONTH MEMBERSHIP

$520

One-time payment
- $40/Week

  • ✓ Unlimited Weekly access
  • ✓ No Joining Fee
SIGN ME UP

6 MONTH MEMBERSHIP

$910

One-time payment
- $35/Week

  • ✓ Unlimited Weekly access
  • ✓ No Joining Fee
SIGN ME UP

12 MONTH MEMBERSHIP

$1560

One-time payment
- $25/Week

  • ✓ Unlimited Weekly access
  • ✓ No Joining Fee
SIGN ME UP

CASUAL PASSES

RECOVERY DAY PASS

$50

One-time payment
Available during staffed hours

  • ✓ Recovery Access
PURCHASE

RECOVERY PASS 10 PACK

$400

Does not expire
Available during staffed hours

  • ✓ Recovery Access
PURCHASE

RECOVERY PASS 5 PACK

$225

Does not expire
Available during staffed hours

  • ✓ Recovery Access
PURCHASE

FAQs

  • OPENING HOURS
    Weekdays 5AM-8PM
    Saturdays 6AM-12PM
    Sundays CLOSED

    STAFFED HOURS
    Weekdays 10AM-7:30PM
    Saturdays 8AM-12PM
    Sundays UNSTAFFED

  • 1hr session to access all Recovery facilities (ice baths, hot spa, sauna, boots). Guest bookings must be made during staffed hours. You must book 1hr in advance. Refunds are not available once a booking is confirmed.

    SHG MEMBERS
    Book via our SHG App, under the ‘Facility Bookings’ tab. Payment can be made on the app.

    Bookings during UNSTAFFED hours (Weekdays 5AM-10AM, Sat 6AM-8AM), you’ll have to turn on the sauna yourself (allow 15 mins to heat up).

    GUESTS
    Purchase a Recovery Pass. Complete the online registration, then book a session under the ‘Book’ tab > ‘Facilities’.

    Staffed Hours:
    Weekdays 10AM-7:30PM
    Saturdays 8AM-12PM
    Sundays UNSTAFFED

  • Yes! Your guest must purchase a Recovery Pass and create a separate booking. Please note, if this is their first visit, they will have to create an online account.

    Reminder: Bookings must be made 1hrs in advance, so make sure to secure your spot.

  • A clean towel, swimmers, and a water bottle. If you forget to bring a towel, you can purchase one from reception for $15.

  • No, the Recovery Centre membership is an add-on of $45 per week on top of your current weekly gym membership.

    E.g. If you are on our $32.95/wk gym membership and have a Recovery Centre Membership Add-On, you will be debited $77.95/wk.

  • No, our Recovery Centre Memberships are offered to SHG Members only.

    Guests can purchase Casual Recovery Passes!

  • There’s no commitment period for the Recovery Centre Membership, we just need 4 weeks’ cancellation notice via email info@strengthhousegym.net

  • Users must be aged 15 and over.

  • Refunds are not available once a booking is confirmed.